My Services
Person-centered therapy is a compasionate and client-centered approach that empowers individuals to explore their own experiences and achieve personal growth. It can be a valuable tool for individuals seeking to improve their mental well-being and gain a deeper understanding of themselves.
Acceptance Commitment Therapy is and evidence-based psychotherapy that aims to increase psychological flexibility and improve well-being.
Cognitive Behavioral Therapy is based on psychotherapy that helps people change thinking and behavior to improve their emotional and mental well-being.
Psychodynamic therapy focuses on understanding and resolving unconcious conflicts stemming from early childhood experiences that may be influencing current behaviors and emotions.
Mindfulness-Based Therapies
Mindfulness-based therapies are a class of psychotheraputic interventions that emphasize present moment awareness and nonjudgemental acceptance.
Sand Tray Therapy
Sand tray therapy is a theraputic technique where clients use minature figures and a tray of sand to create a scene that represents their inner world, thoughts, and feelings. This method helps individuals express what they may find difficult to verbalize.
LGBTQ+ Affirming Therapy
LGBTQ+ affirming therapy validates and respects sexual and gender minority individuals by creating a safe, inclusive space to discuss their experiences without fear of judgement.
Trauma-Focused Therapy
Trauma-focused therapy is a psychotherapy that helps individuals cope with and heal from the effects of a traumatic experience.